Progressive loading of the Achilles tendon
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Achilles Reconstruction and Flexor Hallucis Longus Transfer
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vumedi.com
Achilles loading isn’t intuitive 🧐 Walking loads the tendon more than a DL CMJ. Double-leg calf raises barely scratch the surface. Strength alone isn’t enough. Single-leg strength ≠ elastic loading. Horizontal forces dominate. You can be strong and still be under-loaded and at risk 🤕 There are some limitations with this study but the eye catching graph highlights that progression through ALL stages of the continuum is a key component to Achilles Rehab 🔑 (Baxter et al., 2020) #achilles #injury
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