12K views · 48 reactions | Discover a fresh approach to the EXO chair with Tash Barnard in this advanced and dynamic session! Her innovative class emphasizes control, alignment, and creative movement combinations to challenge your strength and refine your posture. Watch the full class here: https://bit.ly/4fJGJgc | Pilates Anytime | Facebook
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Pull into your abdominals, lift up your spine, and reach your feet toward the EXO Chair as you move into Rollover. This quick, EXO Chair class with Gia Calhoun will work your entire body, as well as challenge your strength, balance, and mobility. Start moving with Gia here: http://bit.ly/3G3Ak0j | Pilates Anytime
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