What looks like simple dirt-pit wrestling quickly reveals itself as one of the most disciplined and demanding training ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Keri: Residents of Akhada island in Tiswadi taluka recently found pieces of laterite bricks and other artefacts that could bring to light unknown facets of the island’s history. Akhada island is ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Mamta Kulkarni has once again taken a decision that has surprised many. The former Bollywood actor has announced that she is stepping down as Maha Mandleshwar of the Kinnar Akhada, saying her ...

Mamta Kulkarni, former actor, has announced her resignation from the post of Maha Mandleshwar of Kinnar Akhada, stating that the decision has been taken voluntarily and in a proper state of mind.

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

Did our AI summary help? Former Bollywood actress Mamta Kulkarni, who left the entertainment industry for spiritual reasons, has decided to resign from her Maha Mandleshwar post of the Kinnar Akhada.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...