From fat loss to cardiovascular health and joint stress, here are a doctor's thoughts.

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

And honestly? It makes walking seem way less intimidating.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

A trainer unpacks the trend.

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...