Add Yahoo as a preferred source to see more of our stories on Google. According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

If you struggle to find the focus to accomplish whatever task is at hand, you may want to explore using audio as a way to help you concentrate. Now, we're not suggesting listening to catchy pop tunes, ...

Nature is all around us. Most people enjoy it that way. There is no digital experience that beats just walking outside and enjoying the sunshine. However, technology can help you enjoy such ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

As many of us continue to stay indoors to help contain the spread of COVID-19, it’s normal to feel stressed. In addition to dealing with the grief process and overwhelming feelings specific to the ...

Forest Bathing Immersions encourages you to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells and textures. Certified instructor Karen ...

Experience pure relaxation and calm with RELAX RIVER’s latest ambient video, featuring serene Buddha statues, tranquil bamboo forests, gentle river scenes, and soothing golden lighting. Each scene ...

As anyone who’s marveled at a brilliant sunset, strolled through a park, or enjoyed the sound of birdsong can tell you, being in nature is pretty amazing. Experiencing nature wherever you live is ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...