It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

It's the perfect complement to your strength training workouts.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Here’s why this unlikely duo is the perfect match.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...