Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...