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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you don't have access to dumbbells or barbells, you can still strengthen your upper body using just a mini resistance band and your own body weight. Le Sweat founder and certified strength and ...

Lightweight, affordable, and compact, resistance bands make it easy for almost anyone to get a full-body workout at home. That’s why they’re a staple for Seth Keena-Levin, an alpinist and coach with ...

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Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...