There are a few ways to go about curating an effective workout split for lifting.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Training for big numbers is about more than just ego. Here's what you need to know ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Aside from running shoes, there are three other shoe types people generally wear while lifting weights: minimalist (sometimes called "barefoot"), flat or weightlifting shoes.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...