Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...