It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Here's the ab exercise to add to your routine.

Here’s how to do each.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...