This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

Arnold Schwarzenegger was lifting weights before many of us were even born. Safe to say, it's easy to trust any workout he suggests. Every Monday, Arnold shares a time-saving workout routine in his ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...