No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...